If you try to accomplish a major objective in life all at once, failure is more likely than success. The issue is worse for people who are unable to maintain constant mental contact. The Kaizen method might be the answer for them.
Kaizen is a traditional Japanese approach. Making regular, little improvements to your life that eventually result in a significant overall shift is the key to this strategy.
Kai denotes change, while zen denotes wisdom.
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The Kaizen method
Despite the fact that the method has no set rules, many individuals view kaizen as a type of daily practise. According to experts, performing an unique work on a regular basis, even for a brief period of time like one or two minutes, might eventually result in a significant shift in one’s life.
But how can you put that into practise? Let’s say you’ve been meaning to read a book for a while, but nothing is happening. Make a time during the day only for reading. Approximately two to five minutes. Now consistently read the book for two minutes each day at the same time. No matter how challenging, there is no way to discontinue this exercise. Soon, people will be less reluctant to act. Then, if you’d like, you can extend the time. Increase the amount of tasks gradually, beginning with one. You’ll observe that time will progressively become available for a variety of chores.
The whole thing has a scientific character, despite appearing to be unimportant. In reality, while considering any significant aim, it is normal for the brain to generate scepticism. Therefore, the fortress will fall if you can divide it into smaller goals without setting any larger ones. Additionally, practise in any task facilitates brain function. With this technique, the brain is essentially taught to function normally.