Everyone knows how to burn wood to lose weight. From eating and drinking control to exercise, you have to take care of everything. But if someone tells you that you can lose weight by falling asleep, what could be better news than that? Don’t blow the whistle on hearing that. Indeed, it is possible to lose weight even during sleep.
In fact, even though we are asleep, the various organs of our body continue to function like them during sleep. As a result, some calories are consumed. The body consumes energy. In addition, your body consumes extra water throughout the night through breathing and sweating. So, the water weight falls off. That’s why if you wake up in the morning and measure your weight, then your weight will show a little less. For all these reasons, if you do not sleep well night after night, not only will the mood become irritable, but you may also gain weight.
When you don’t get enough sleep, stress hormones in your body increase the secretion of cortisol. Too much cortisol in the body affects our digestion. The body’s metabolic rate also decreases due to all these reasons. When sleep is low, the body’s appetite process works differently. So, if you stay awake at night, the tendency to eat upside down increases. This can lead to high blood sugar levels. So, it does not take long to gain weight.
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How to burn calories and lose weight by sleeping
- People who exercise in the evening have been found to have lower blood sugar levels at night. So if you do weight training, you can do it in the evening instead of in the morning. The body’s metabolic rate will be higher for up to 18 hours after exercise. So even in sleep, the body will consume more calories.
- Casein protein is a type of dairy protein that takes a long time to digest. So, if you can eat any such protein shake at night, then your digestion process will be active throughout the night. Calories will be lost.
- If you can take a bath in cold water after exercising, then lactic acid will help to get rid of the body. The amount of brown fat in our body is very low. But if it is active, the body’s metabolic rate can increase and it can burn calories for a long time. If you can bathe in ice-cold water for 30 seconds, then the body’s brown fat will be activated and you can burn up to 400 calories even during sleep.
- Green tea helps in increasing the metabolic rate of the body. If you drink 3 cups of tea a day, the last of which is before going to sleep – then you can burn 3.5 percent more calories during sleep.
- Do Intermittent Fasting? The Eating habits can be eaten for the remaining 6 hours without eating for 16 hours a day. When all the sugars stored in it are exhausted, the body gets energy by shedding fat. So, a lot of calories are lost in sleep.