If you try to accomplish a major objective in life all at once, failure is more likely than success. The issue is worse for people who are unable to maintain constant mental contact. The Kaizen method might be the answer for them. Kaizen is a traditional Japanese approach. Making regular, little improvements to your life …
The Kaizen method: In this way laziness will be removed and success will come Read More »
If you are like most people, the last thing you look at before going to sleep (and the first thing you see upon awakening) maybe your phone. How might this impact your Brain & ability to sleep and contribute to insomnia? Should you sleep with your phone in the bedroom? What are the potentially harmful …
How Modern Phones harm your brain at sleeping time Read More »
Lose weight food: Eating right is extremely important. While we are young, we tend to jump right into trying new, interesting food items and test our appetite, digestive capacities, and metabolism constantly. The urge to eat during youth can lead to health-related complications after a certain age, for the body might not take it very …
Top 5 Food Tips to Lose Weight and Eat Age-Appropriate Diet Read More »
Obesity is now officially one of the biggest killers of our era. According to the WHO (World Health Organization), most of the planet’s population resides in areas where more people die of over-eating than of malnourishment. Because of this, the Center for Disease Control and Prevention (CDC) of the United States has confirmed that the …
Your kidneys are two small, bean-shaped organs that sit below the ribs on either side of the spine. Roughly the size of a fist, kidneys are in charge of filtering the blood and removing toxic substances from the food we eat, expelling these toxins out in the form of waste products. Kidneys also help maintain …
20 Things That Are Actually Damaging Your Kidneys Read More »
