One of the most significant and necessary things in the winter is sunlight. There is no denying that the sun is equally damaging to the skin, and excessive exposure or unprotected sunbathing can be very dangerous. Applying SPF even on overcast days will protect you from the damaging effects of excessive sun exposure, according to research.
No one can deny the risks of excessive sun exposure or the illnesses that extended exposure to sunlight without protection can cause. Melanoma is one skin condition frequently brought on by UV rays.
The advantages of sunbathing in the winter are discussed here, although caution and protection should always be used.
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Benefits of Sunbathing in Winter
- Control blood pressure: According to PubMed Central, sunbathing can be very helpful for patients who have high blood pressure and can help control hypertension. The nitric oxide in the top layer of skin is activated by exposure to the sun, and this promotes the expansion of the blood vessels, improving blood flow. This aids in reducing blood pressure increases.
- Promotes better sleep patterns: Melatonin, a hormone that is necessary for better sleep and is in charge of fostering better sleep patterns, is produced when there is moderate exposure to sunshine. Since sunshine regulates your circadian cycle, studies have shown that getting an hour of natural light in the morning improves your sleep.
- Fight against Depression: Because winters can be difficult for those with depression and because seasonal depression affects more people in the winter, sunlight has been shown to help lessen the severity of depression. By encouraging the creation of the hormone serotonin, which is responsible for a better mood and sensations of tranquilly, being exposed to the sun for a sufficient amount of time, the US NIH claims that it can help manage depression symptoms.
- Maintain Vitamin D levels: A daily amount of vitamin D can be naturally obtained if you expose yourself to the sun in the early morning, according to the Mayo Clinic‘s medical staff. is one of the primary benefits of utilising the early morning sun. The body needs vitamin D to fend off various diseases and infections, including the flu. Additionally, it supports strong bones and teeth. You should be aware that the human body produces vitamin D in response to sun exposure.
- Prevent Cancer: According to NCBI, vitamin D is produced as a result of sunlight, which lowers the risk of developing breast, colon, prostate, and lung cancer. Human skin produces significant amounts of vitamin D when exposed to sunlight. In order to avoid certain malignancies, it is imperative to spend time in the sun every day without applying any lotion or oil to the skin.