In this article, i’ll discuss the Top 10 health benefits of yoga. Practicing yoga 30 minutes each day could cause you to an ideal human. Through this exercise process, you’ll reduce your trace and heal your life. Yoga is an Indian tradition, but now it’s spread as a worldwide fitness practice or discipline. Yoga is well-known for its various types of physical postures and breathing techniques, and meditation or relaxation.
Health benefits of yoga and its origin
First we should know What is Yoga? Yoga is an art of physical, mental, and spiritual practices or disciplines which originated in pre-Vedic ancient Indian traditions. Yoga can be defined in many ways as “Health benefits for yoga” everyone has their own meaning. The word “YOGA” comes from the Sanskrit root Yuj, it means “to join” or “to yoke”. The general meaning of yoga in Sanskrit is ‘Yujyate anena iti yogaha’, its mean ‘joining of our soul (Jivatma) to the Universal Consciousness (Paramatma)’.
Date back to 3000 BCE pre-Vedic Indian traditions (The Indus valley civilization), Yoga is mentioned in the Rigveda and also in the Upanishads. Yoga culture also found in many ancient Indian scriptures like – Patanjali Yoga Sutras, Bhagavad Gita, Yoga Vasishta, Hatha Yoga Pradeepika, Gheranda Samhita, Siva Samhita, Puranas, etc.
19th-century, yoga has been first introduced by Swami Vivekananda. In the 20th century, with the help of “Patanjali Yogpeeth” and “Baba Ramdev”, yoga has developed into an “Asanas” posture-based physical fitness, stress-relief, and relaxation techniques.
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The eight limbs of Yoga
Yoga poses names: Yoga is arranged in eight ways, there are called the “Yoga 8 limbs”. They are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. I will discuss all of these yoga steps in my next article.
What are the Top 10 health benefits of yoga?
Yoga is good for our health and mind also. It gives us flexibility and strength, relaxation. In India, it is an ancient art & it is called Asana and Yoga international day celebrates In India on 21 May. There are many “health benefits of yoga”. Firstly Yoga burning extra calories and strengthening our muscles and secondly, it gives our mental peace. Yogasan has many other types of benefits. It’s also reducing our mental stress and relax our body.
1. Benefits of yoga on mental health:
There are so many benefits of yoga and meditation. Meditation is a part of Yoga. In this way you can, focus on your breath and concentrate on your mind’s inner depth – your thoughts. It can mainly decrease your mental trace. By this meditation, you can identify yourself & focuses your goals. Yoga can help reduce anxiety & depression also. A relaxed body can get a deeper and more peaceful sleep through this process.
2. Improves Physical strength & Balance:
Yoga can strengthen the muscles & Improves physical strength. By this exercise process, you can reduce your arthritis and back pain. Practicing some types of yoga asanas could help you in improving your posture. The specific poses in Yogasan that are designed to increase body strength and build muscles.
3. Benefits of yoga for weight loss:
By this Yogasana, you can burn your extra calories & reduce your extra body fats. There is mainly two Yoga for weight loss are KapalBhati pranayama & Sun Salutation (Surya Namaskar) are highly useful for losing weight. This Surya Namaskar or cardiovascular workout is a sequence of 12 powerful yoga poses. It gives positive energy to your body. Sun Salutation or Surya Namaskar is best done early morning on an empty stomach.
4. Improves Lung function:
Yoga breathing exercises called “Pranayama”; it helps us to take deeper breaths. A lot of deep breathing exercises improve our lung function and cure respiratory problems. This breathing exercise increases the capacity of your lungs.
5. Improves Heart Health:
Yoga can reduce heart problems. High blood pressure is one of the major causes of heart attacks and stroke. Pranayama yoga gives us lots of fresh oxygen in our lungs & heart. Healthy breathing not only cures our respiratory problems, but it also improves our blood quality and decreases blood pressure. Your heart rate can maintain by Yogasan. It can boost your heart rate into the aerobic range & can improve cardiovascular conditioning.
6. Improves our immunity & Reduce Inflammation:
Pranayama and Asana can improve our immune function. Without boosts our immunity, we can’t fight against diseases. Yogasan poses to help massage organs and meditation release stress and improves our immunity.
7. Cure Stomach problems:
A lot of energy is needed during the Yogasan exercise. Yogasan and asana motivate you towards healthy eating and improve the metabolic system of the body. It is another way to cure stomach problems.
8. Betters your Bones & Spine-health:
Yoga can ease your pain. Many people have back pain for spending a lot of time on the computer or driving a car. Yogasan also helps strengthen the muscles around the joints. This can help our joints through their full range of motion, to prevent arthritis pain and spine problems. Yoga practice increased bone density & its help keep calcium in the bones.
9. Improves Blood flow & blood pressure- blood sugar:
Hypertension is one of the main reasons for heart attack. Healthy breathing not only cures our respiratory problems, but it also decreases our blood pressure. “Pranayama” yoga can improve our blood flow. “Savasana” Yogasan can decrease your high blood pressure and make it normal. Yogasan can lower our blood sugar and LDL cholesterol and boosts HDL cholesterol. You don’t need to takes insulin for diabetes. Get your blood sugar levels down, and decrease your diabetic problem, heart attack, kidney failure, and blindness.
10. Maintains your nervous system & regulates your adrenal glands:
Yogasan helps us to relax our nervous system and focus on the present, shifting the balance from the sympathetic nervous system to the parasympathetic nervous system. Some of the meditation technique helps us to control unusual heart rhythms and generate specific brain-wave patterns.
Disadvantages of Yoga [Risks and side effects]
Yes, we know that Yoga is good for health and There are too many “health benefits of yoga”. But Yoga has some guidelines for practice. Yoga beginners should avoid extreme stretch poses and difficult techniques, like lotus position and headstand, forceful breathing. If you are Injured, r who has an on-going medical condition please avoid yoga practice this time. Pregnant women, glaucoma, high blood pressure, sciatica, must talk to their yoga instructor before practicing yoga. They must avoid some yoga poses.
In this article, I discussed only the main point on the 10 benefits of yoga. Although there are so many Profits of yoga. The best way to start yoga by the help of a yoga instructor or a healthcare provider. He can guide you to increase your fitness level. Or, you can use an online yoga training mobile app “Yoga for Beginners”, “yoga 30 day challenge”.